Adults Classes

MARTIAL ARTS – SELF DEFENCE & FITNESS

Our slow start beginners classes will build you from the ground up. We will build your confidence and teach you correct techniques. Over a few weeks single techniques turn into combinations and single press ups turn into 15!

Here are a few reasons teens & adults start

  • Require Self Defence Training
  • Build Personal Fitness
  • Need to get fit without the gym
  • Positive Social interaction
  • Some lack energy
  • some suffer a sense of fatigue
  • need a way of burning excess energy
  • need a new life excitement
  • Bored with life
  • too much video gaming

We can create a NEW YOU!


Our classes provide an opportunity to make life long friends. While you learn word class martial arts & self defence classes. In a safe, fun and clean environment with professional instruction and coaching.

An effect of training in martial arts is FITNESS (in all areas) many of our students have been to the gym in the past and quit due to lack of motivation, we will coach, motivate and focus you on achieving not just your martial arts targets, but your fitness and body sculpting goals too!

  • COMBAT CIRCUITS
  • PAD WORK
  • CALLISTHENICS
  • STRETCHING
  • R10-XT FITNESS

Get fit without the gym!

  • Learn devastating striking power,
  • Defend against sudden attacks
  • Surivive against knives & weapons
  • Deal with multiple opponents
  • become a recognised BLACK BELT
  • Use multi styles to your advantage

You don’t need to be in good shape or have any prior experience to start. We will coach you every step of the way.

We will help you create a Confident, Goal achieving lifestyle that creates a new excitement about living.

Get in touch to book your Trial Lesson. Limited places are available.